Healthy Natural Food

Natural is more healthier than any other foods besides the freshly harvest fruits. The veggies in that picture is really healthy and I just love them. We have that when hubby have a feast during the thanksgiving. Its a long time already but its good to talk about it. Foods that are healthy for us can help to protect our body but any diseases. We are trying hard to be healthy.

Salad A Healthy Food

How many of us who likes to eat salad vegetables? Not all the people likes it but you know hubby loves it and this is one of his diet food. He eat salad once a day and also some beans. There are many benefits when you eat the salad vegetables. Do you like it? I eat once in a while but I need to eat often since this one is healthy.

Vegetables With Chicken

If you love to eat vegetables then you might like what I have here. I cooked this one a while ago. They vegetables with chicken. I added a little chicken to add more flavor of the food. Hubby usually want only the vegetable and no chicken at all. Anyway, this food taste very good and even my kids like it.

Filipino Pinakbit

Do you like to eat vegetables? Well, all of us in the family eat vegetables and the one above was cooked last week. I cook the vegetables with a little meat in it for flavoring. It's just easy to prepare and cook this one. Just cut carrots, celery, and squash then add a little meat. I put a little seasoning for additional flavor. Hubby likes it and my older son. I like hot sauce so I tried to mix with my veggies the more tasty it was. Vegetables are healthy for you so eat it....

Green Vegetables with Chicken

A friend of mine invited us to attend the birthday party of her daughter. One of the foods in there was the picture below. I like it since mostly vegetables and a little chicken with it. Do you like vegetables?

Lettuce For salads

There are 4 types of green it is good to put in your salad. According to Susan Moores, from American Dietic Association the deeper the color of lettuce the more vitamins and nutrients you can get. Here are they:

Romaine - is a good source of vitamins A and C and is packed with folate, which helps prevent birth defects. It also contains the phytonutrients lutein and zeaxanthin, which promote eye health.

Arugula - One cup of this aromatic green contains 15% to 20% of the recommended daily allowance of vitamin A.


Spinach - Full of iron, vitamins A and C and folate, spinach is also high in the phytonutrients that may help protect against eye diseases.

Watercress - One cup provides about 20% of the recommended daily allowance of Vitamin C and more than 50% of Vitamin A.