Healthy Natural Food

Natural is more healthier than any other foods besides the freshly harvest fruits. The veggies in that picture is really healthy and I just love them. We have that when hubby have a feast during the thanksgiving. Its a long time already but its good to talk about it. Foods that are healthy for us can help to protect our body but any diseases. We are trying hard to be healthy.

Salad A Healthy Food

How many of us who likes to eat salad vegetables? Not all the people likes it but you know hubby loves it and this is one of his diet food. He eat salad once a day and also some beans. There are many benefits when you eat the salad vegetables. Do you like it? I eat once in a while but I need to eat often since this one is healthy.

Vegetables With Chicken

If you love to eat vegetables then you might like what I have here. I cooked this one a while ago. They vegetables with chicken. I added a little chicken to add more flavor of the food. Hubby usually want only the vegetable and no chicken at all. Anyway, this food taste very good and even my kids like it.

Filipino Pinakbit

Do you like to eat vegetables? Well, all of us in the family eat vegetables and the one above was cooked last week. I cook the vegetables with a little meat in it for flavoring. It's just easy to prepare and cook this one. Just cut carrots, celery, and squash then add a little meat. I put a little seasoning for additional flavor. Hubby likes it and my older son. I like hot sauce so I tried to mix with my veggies the more tasty it was. Vegetables are healthy for you so eat it....

Cutting Edge Cutlery

If you are a master chef you want the very best cutlery money can buy which is why Shun cutlery is often the choice of the professionals. For over a century Shun knives have been handcrafted in Japan and each and every knife represents a blend of amazingly meticulous craftsmanship and top quality materials. On the other hand if you are a household cook who simply wants to turn out tasty and nutritious meals on a regular basis then something more like a utility kitchen knife that is dishwasher safe and doesn’t need sharpening is probably a better investment.

JA Henckels has been making good value for the money cutlery since 18965 and they have an entire collection of knives which never need sharpening – they are sold under the Everedge and Eversharp brand names and most feature a micro-serrated edge. JA Henckels makes a professional quality line called Eversharp Pro which is designed to be sturdy, hygienic and break proof.

Knife hygiene is a direct function of construction – if a knife has any irregularities or the tang is loose or the rivets not perfectly aligned then the opportunity for germs and bacteria exists. Most professionals wipe their knives with a damp towel to clean them so the entire knife should be smooth and seamless.  

Knife comfort is also a function of design and construction – some cutlery features ergonomically designed handles while other knives are designed to be perfectly balanced. The key is to select knives which you can grasp easily and comfortably – this will help to reduce fatigue.

Green Vegetables with Chicken

A friend of mine invited us to attend the birthday party of her daughter. One of the foods in there was the picture below. I like it since mostly vegetables and a little chicken with it. Do you like vegetables?

Watermelon Fruit

Watermelon is a good food for everybody. Its a natural watery fruit that i like. My family always likes fruits and even vegetables. we eat meat but its rare and my kids like what we are doing. We tried to teach them the importance of good food and they understood. How's your kids do they like fruits?

Lettuce For salads

There are 4 types of green it is good to put in your salad. According to Susan Moores, from American Dietic Association the deeper the color of lettuce the more vitamins and nutrients you can get. Here are they:

Romaine - is a good source of vitamins A and C and is packed with folate, which helps prevent birth defects. It also contains the phytonutrients lutein and zeaxanthin, which promote eye health.

Arugula - One cup of this aromatic green contains 15% to 20% of the recommended daily allowance of vitamin A.


Spinach - Full of iron, vitamins A and C and folate, spinach is also high in the phytonutrients that may help protect against eye diseases.

Watercress - One cup provides about 20% of the recommended daily allowance of Vitamin C and more than 50% of Vitamin A.