High Class Carbohydrates

As what we know carbohydrates can give us longer and lasting energy. Here are things that will help.

* Traditional rolled oats with cinnamon and/or some fruits such as chopped dates, dried apple slices, or raisins.

* Millets with chopped nuts, shredded coconut, and dried apricot pieces.

* Buckwheat pancakes topped with poached winter fruits.

* Quinoa cooked in juice with mixed dried fruits.

* Polenta (yellow maize meal) or miele-meel porridge (from white maize).