Breakfast ....

Do you like to eat breakfast? A lot of my friends told me that they are not eating breakfast. Is it right? I read a health tip from Sue Rad and this is about eating breakfast. A lot of people doesn't eat their breakfast. According to her that there 3 reasons you should eat breakfast...

1. It kick-starts your metabolism and burns energy more efficiently for the rest of the day. Research shows that breakfast eaters have a lower body mass index (BMI)--a technical way of checking whether your weight is appropriate for your height.

2. To help keep your cholesterol down. People who eat breakfast have a lower blood cholesterol level than breakfast skippers. Enjoying a healthy breakfast is one of the easiest ways to keep your heart disease risk lower.

3. It gets your bowels working properly. A good breakfast can supply a third or more of your daily dietary fiber needs. Fiber provides the bulk to help push food contents more quickly through the eight or so meters of digestive tract they need to travel. Constipation is common in Western countries but should be guarded against as it is linked with bowel cancer and other bowel disorders such as hemorrhoids and diverticular disease.