Is the Dukan diet a healthy diet plan compared to the Atkins diet?
The Dukan diet and Atkins diet may leave you questioning what is the difference between the two. The main difference is that the Atkins diet says that fat is your friend and the Dukan says that protein is your friend.
Dr Atkins suffered a heart attack himself which left a lot of critics suggesting that the Atkins diet was a dangerous approach to dieting due to its high level of saturated fats included within the scheme.
