5 Worst and Best Soups

5 Worst Soup Choices
Per 1 cup serving.

1. New England clam chowder: 176 calories

2. Broccoli cheddar: 230 calories

3. Cream-based vegetable: 280 calories

4. Sausage and vegetable: 365 calories

5. French onion: 385 calories

5 Best Soup Choices
Per 1 cup serving.

1. Consommé: 20 calories

2. Gazpacho: 45 calories

3. Miso: 50 calories

4. Non-cream vegetable: 85 calories

5. Bean soup: 100 calories