THE BENEFITS OF FRUITS AND VEGETABLES

Apples:
*Protects your heart
*prevents constipation
*Blocks diarrhea
*Improves lung capacity
*Cushions joints

Apricots:
*Combats cancer
*Controls blood pressure
*Saves your eyesight
*Shields against Alzheimer's
*Slows aging process

Artichokes:
*Aids digestion
*Lowers cholesterol
*Protects your heart
*Stabilizes blood sugar
*Guards against liver disease

Avocados:
*Battles diabetes
*Lowers cholesterol
*Helps stops strokes
*Controls blood pressure
*Smoothes skin

Bananas:
*Protects your heart
*Quiets a cough
*Strengthens bones
*Controls blood pressure
*Blocks diarrhea

Beans:
*Prevents constipation
*Helps hemorrhoids
*Lowers cholesterol
*Combats cancer
*Stabilizes blood sugar

Beets:
*Controls blood pressure
*Combats cancer
*Strengthens bones
*Protects your heart
*Aids weight loss

Blueberries:
*Combats cancer
*Protects your heart
*Stabilizes blood sugar
*Boosts memory
*Prevents constipation

Broccoli:
*Strengthens bones
*Saves eyesight
*Combats cancer
*Protects your heart
*Controls blood pressure

Cabbage:
*Combats cancer
*Prevents constipation
*Promotes weight loss
*Protects your heart
*Helps hemorrhoids

Cantaloupe:
*Saves eyesight
*Controls blood pressure
*Lowers cholesterol
*Combats cancer
*Supports immune system