10 Ways To Sleep Better

I just want to share the one i read in a magazine signs of the times. I am here now not yet sleepy and still wake up and post some entries into my blogs. Here are the 10 ways to sleep better.

This is according to Andrew Cate:
10 Ways to Sleep Better

1. go to bed and get up at the same time everyday.
2. have a presleep routine.
3. create an environment for sleep - darkness, silence, temperature, mattress.
4. eat well.
5. deny yourself a nightcap.
6. eliminate cigarettes and avoid caffeine.
7. be active.
8. don't nap unless you need it.
9. avoid sleeping pills.
10. reduce thought and worry.